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kata2 hari ini "same weight different mindset"😌🤝🫂
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1652 kcal
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Fat: 58.16g | Prot: 118.63g | Carbs: 153.22g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Croissant Keju, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Gula Pasir, Muscle First Pro Whey 100 Stroberi. more...
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