Weigh In record (no journal entry) for 25 July 2024
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57.9 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.47g | Prot: 26.69g | Carbs: 103.74g.
Breakfast: Eti Sütlü Çikolata. Lunch: Semizotu, Kırmızı Mercimek Çorbası, Tatlı Salatalık Turşusu, Maydanoz, Yayla Haşlanmış Mısır, Havuç, Tam Yağlı Sade Yoğurt. Dinner: Humus. more...
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Losing 3.5 kg a Week
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