ricobe's Journal, 25 Jul 24

dat is een meevaller ... 🥳
86.8 kg Lost so far: 17.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:
549 kcal Fat: 11.33g | Prot: 43.10g | Carbs: 71.77g.   Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Snacks/Other: Lidl Peer, Banaan. more...
Losing 4.2 kg a Week

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ricobe's Weight History


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