Weigh In record (no journal entry) for 25 July 2024
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108.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 48.97g | Prot: 114.59g | Carbs: 176.50g.
Breakfast: Kiwi, Energus 10 Pain Protéiné, Elle & Vire Beurre, Jean Hervé Sirop d'agave , Carrefour Fromage Blanc 3%. Lunch: Danone Recette Crémeuse aux Fruits, Elle & Vire Carré Frais 0%, Carrefour Comté Rapé, Filet Mignon de Porc, Saint Eloi Tajine de Légumes Grillés , Pâtes (Cuites). Dinner: Haricots Verts, Pâtes (Cuites), Lidl Escalope de Porc. more...
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Losing 1.0 kg a Week
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