Weigh In record (no journal entry) for 25 July 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 35.60g | Prot: 222.35g | Carbs: 87.20g.
Breakfast: IO Genix Rice Cream, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. Lunch: Myprotein Omega 3, Tre Mulini Gnocchi di Patate, Ondina Cuori di Filetto di Merluzzo. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Myprotein Omega 3. Snacks/Other: San Daniele Prosciutto Crudo Sgrassato. more...
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Losing 3.5 kg a Week
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