Weigh In record (no journal entry) for 25 July 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 62.81g | Prot: 192.77g | Carbs: 184.19g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia, Belbake Granella di Nocciole, Self Omninutrition Essential Amino Dessert, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Freshona Cetriolini Aromatizzati, Pomodori, Lidl Tagliata di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Tastino Crisp Bread Whit Sunflorwer Seed, Optisana Pane Proteico, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Mix di Verdure per Riso al Naturale, Nixe Filetti di Sgombro Grigliati al Naturale, Nonna Mia High Protein Fusilli di Piselli, Zucchine. Snacks/Other: Milbona Yogurt Greco senza Grassi, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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