Weigh In record (no journal entry) for 25 July 2024
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56.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 70.14g | Prot: 30.51g | Carbs: 180.60g.
Breakfast: Géramont Cremig-Zarte Scheiben, Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke, Géramont mit Joghurt. Lunch: Kamps Streuselkuchen, Nutella Eis. more...
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Losing 0.3 kg a Week
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