Weigh In record (no journal entry) for 25 July 2024
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 98.04g | Prot: 138.59g | Carbs: 230.77g.
Breakfast: Trader Joe's Nuss-Variation, Heidelbeeren (Ungesüßt, Gefroren), Kölln Schoko Hafer-Müsli, Milbona Quark Magerstufe, Brunch Blütenhonig, Whey Protein. Lunch: Mission More Apple Pie . Dinner: Kania Röstzwiebeln, Mayonnaise, Milbona Mozzarella, Sodergarden Butter, Nixe Thunfisch in Sonnenblumenöl, Grafschafter Butter Toast. Snacks/Other: Äpfel, Evo Sports Fuel Evobar Milky Crisp. more...
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Gaining 2.1 kg a Week
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Abu Faruk's Weight History
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