Weigh In record (no journal entry) for 25 July 2024
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67.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 81.10g | Prot: 108.55g | Carbs: 230.06g.
Breakfast: Milbona Creamy Quark Vanilla, AXA Fiberhavregrynsgröt, Kanel, Gala Äpplen, Kaffe. Lunch: ICA Vispgrädde 36%, ICA Tomatpuré, ICA Pak Choi, Santa Maria Kokosmjölk, ICA Kikärtor, Gul Paprika, Sevan Bulgur. Dinner: Garant Vego Färs, ICA Vispgrädde 36%, Knorr Grönsaksbuljongtärning, Gullök, ICA Spaghetti, ICA Krossade Tomater, Mrs Chengs Mushroom Soy, Vegetabilisk Rapsolja. Snacks/Other: Trolli Spaghettini Sour Apple, Wasa Delikatess Knäckebröd, Coop Tunt Knäcke Sesam, Milbona Gouda, Bregott Mellan, MATRIKET Cottage Cheese, Kronägg Äggvita, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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Gaining 2.1 kg a Week
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W goes fit's Weight History
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