Weigh In record (no journal entry) for 25 July 2024
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 196.52g | Prot: 183.32g | Carbs: 257.02g.
Breakfast: Fitmeal Spicy Chicken Breast, Fried Egg, Tempeh Goreng. Lunch: Tempeh Goreng, Sambal Cabe Ijo, Cooked Mushrooms, Beef, Vegetable Stew (without Meat), Roasted Potato (Fat Added in Cooking), Brown Rice, Cheese Bread. Dinner: Finna Food Sambal Terasi Uleg, Vegetable Stew (without Meat), Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) , Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Metabloom Fiber, Tangerine, Oatside Oat Milk Barista Blend. more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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