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體脂肪42.6%
內臟脂肪15
骨骼筋率21.5%
體年齡63
基礎代謝1603
BMI31.5
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86.2 kg
Lost so far: 4.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 106.14g | Prot: 157.68g | Carbs: 235.19g.
Breakfast: Tryall 分離大豆蛋白, 水煮蛋, Tryall 分離乳清蛋白, 義美 義美無糖豆奶. Lunch: 豆皮, A菜, 金針菇, 農心 (NONG SHIM) 香辣海鮮味烏龍麵. Dinner: MOS 雞球, Pizza Hut 煙燻黃金總匯, Pizza Hut 海鮮, Pizza Hut 夏威夷. Snacks/Other: 義美 義美無糖豆奶, Tryall 分離乳清蛋白, Tryall 分離大豆蛋白. more...
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steady weight
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