Weigh In record (no journal entry) for 24 July 2024
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137.9 kg
Lost so far: 9.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 16.21g | Prot: 24.80g | Carbs: 61.63g.
Breakfast: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Dole Dark Chocolate Covered Strawberries , Great Value Unsalted Dry Roasted Peanuts. Snacks/Other: Dole Seedless Raisins. more...
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Losing 4.8 kg a Week
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Alangcrowder123's Weight History
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