Beljanson's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

57.3 kg Lost so far: 62.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

732 kcal

Fat: 23.67g | Prot: 21.35g | Carbs: 101.62g. Breakfast: Nestle No Fat Yoghurt Soleil. Dinner: Sugared or Glazed Doughnuts, Roasted Potato (Fat Not Added in Cooking), Bruschetta, Cooked Eggplant. Snacks/Other: Skinny Cow Double Chocolate Sundae. more...

1456 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 06 Feb 16

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Beljanson's Weight History