andfmarques2014's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

76 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1186 kcal

Fat: 32.51g | Prot: 97.97g | Carbs: 121.76g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Couve Refogada, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Pão de Forma, Banana Nanica. more...

1865 kcal

Exercise: Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...

Gaining 0.1 kg a Week

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andfmarques2014's Journal, 24 Jul 24

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andfmarques2014's Weight History