Weigh In record (no journal entry) for 24 July 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 77.82g | Prot: 119.04g | Carbs: 359.17g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Goldähren Protein Wraps. Snacks/Other: Sehne Brezel, Petrella Vegan Schnittlauch. more...
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Losing 1.3 kg a Week
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