Weigh In record (no journal entry) for 24 July 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 50.30g | Prot: 54.70g | Carbs: 229.48g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Chicken Sandwich. Dinner: Chicken Fried Rice. Snacks/Other: Muffin, Countdown Classic Coleslaw, Kiwi Fruit, Sugared or Glazed Doughnuts , Nice & Natural Toasted Oat Bar, Coffee with Skim Milk, Nescafe Hazelnut Latte. more...
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steady weight
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lisarobertson1's Weight History
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