Weigh In record (no journal entry) for 24 July 2024
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 19.18g | Prot: 11.28g | Carbs: 0.30g.
Breakfast: Fumadinho Chouriço De Carne Extra, Alpenmark Feiner Weichkäse Mit Blauschimmel. more...
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Gaining 3.8 kg a Week
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