Weigh In record (no journal entry) for 24 July 2024
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134.4 kg
Lost so far: 10.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 81.39g | Prot: 78.74g | Carbs: 183.67g.
Breakfast: Alpro Protein Chocolate Milk, Warburtons Sliced Wholemeal Bread, Lentil Loaf. Lunch: Heinz Tomato Ketchup, Alpro Soya Unsweetened Soya Milk, Sainsbury's Freefrom Garlic and Herb Cheese Alternative , Onions , Asda Large Egg. Dinner: McDonald's McDonald's Fries (Large), McDonald's McPlant. Snacks/Other: Marshmallow Fluff. more...
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Losing 1.4 kg a Week
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ChunkyTelli's Weight History
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