Weigh In record (no journal entry) for 24 July 2024
|
99.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 185.36g | Prot: 169.28g | Carbs: 55.82g.
Breakfast: Gut & Günstig Salami Sticks, Ja! Gouda Holland Jung, Bavaria Blu Blauschimmelkäse, Börner Eisenacher Original Göttinger Stracke, Milfina Butter , Korn Mühle Eiweißbrot Proteinkorn. Lunch: Zitronensaft, Extra Natives Olivenöl, Avocado, Rote Zwiebeln, Aldi Rote Paprika, Tomaten, Eisbergsalat, Milbona Weißkäse in Salzlake. Dinner: Dicke Rippe, Purland Schweinemett Gewürzt. Snacks/Other: Erdbeeren, REWE Bio Speisequark 40% Fett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo9966's Weight History
|