Weigh In record (no journal entry) for 24 July 2024
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.83g | Prot: 66.53g | Carbs: 197.43g.
Breakfast: AH Snoeptomaatjes, AH Goudse Kaas Jong Belegen 48+, Dolce Gusto Latte Macchiato, AH Basic Volkoren Brood, Becel Boter. Lunch: AH Rode Pitloze Druiven, Maribel Aardbeien Jam Light, AH Halfvolle Yoghurt Mild, AH Tijger Bruin, Becel Boter. Dinner: Almhof Hoekje Choco Balls, AH Verspakket Japanse Teriyaki. Snacks/Other: LU Mini Crackers (Pakje). more...
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Gaining 0.5 kg a Week
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