seher GÜNGÖR's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

73.0 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

463 kcal

Fat: 12.54g | Prot: 19.73g | Carbs: 76.39g. Breakfast: General Mills Kix Cereal. Lunch: Mozzarella Cheese, Cucumber (with Peel), Feta Cheese, Tomatoes, Arnold Pocket Thins 100% Whole Wheat, Culinary Circle Raspberry Hibiscus Tea, Green Tea. Dinner: Broccoli. Snacks/Other: Carrots. more...

1894 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 05 Feb 16

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seher GÜNGÖR's Weight History