Weigh In record (no journal entry) for 24 July 2024
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113.7 kg
Lost so far: 24.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 36.75g | Prot: 121.03g | Carbs: 153.04g.
Breakfast: Vomar Amsterdamse Ossenworst, Lidl Volkoren Crackers Sunny, Campina Magere Milde Kwark met 'N Vleugje Vanille, AH Blauwe Bessen. Lunch: Albert Heijn Gebraden Kipfilet, AH Volkorenbol, AH Geschrapte Worteltjes, Maza Hoemoes Kerrie. Dinner: XXL Nutrition Fit Meals Chicken Sate. Snacks/Other: Ehrmann High Protein Chocolate Pudding . more...
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Losing 1.4 kg a Week
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