Weigh In record (no journal entry) for 24 July 2024
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66.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.84g | Prot: 79.73g | Carbs: 172.06g.
Breakfast: White Bread , Woolworths Lean Beef Mince. Lunch: Woolworths Lean Beef Mince, Basmati Rice (Cooked). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Enrista Coffee 3 in 1, Kellogg's Granola Original, Maple Syrup , Freshmark Bananas, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds. more...
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Losing 1.8 kg a Week
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Leandi84's Weight History
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