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MULAI IF TGL 21 JULI 2024
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.54g | Prot: 52.27g | Carbs: 155.97g.
Breakfast: Pisang. Lunch: Sayur Tahu Toge, Nasi Putih, Tahu Goreng, Ayam Kecap. Dinner: Telur Ceplok, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Bakso Ayam, Bubur Kacang Hijau, Pisang, Maicih Keripik, Roma Biskuit Sari Gandum. more...
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1552 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ftantia76's Weight History
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