Weigh In record (no journal entry) for 24 July 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.55g | Prot: 27.53g | Carbs: 50.23g.
Lunch: Mayones, ABC Saus Sambal , Tumis Sawi Putih, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Tempe Goreng. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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Losing 1.4 kg a Week
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