Weigh In record (no journal entry) for 24 July 2024
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52.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 29.83g | Prot: 19.06g | Carbs: 76.73g.
Breakfast: Birşah Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Karpuz, Fındık, Ülker Rulokat, Tuzlu Kurabiye. Dinner: Zeytin, Yumurta Omleti. more...
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Losing 0.9 kg a Week
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mkay02177's Weight History
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