Weigh In record (no journal entry) for 05 February 2016
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2765 kcal
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Fat: 120.71g | Prot: 157.07g | Carbs: 222.95g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Pork Chops (Top Loin, Boneless). Lunch: Mimis Cafe 5-Way Grilled Cheese Sandwich, Cream of Mushroom Soup (Prepared with Milk). Dinner: Freybe Cognac Pate, Butter, Agropur Paris Toasts, Caveman Grocer Grass Fed Beef Chili. Snacks/Other: No Name Potato and Cheddar Perogies, Beer, Serengeti North Vancouver Biltong (Traditional). more...
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Gaining 1.4 kg a Week
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Captain Awesome 604's Weight History
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