Weigh In record (no journal entry) for 24 July 2024
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 60.93g | Prot: 87.51g | Carbs: 82.04g.
Breakfast: Shape Republic Cool Timeout, Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Lidl Hass Avocado. Dinner: Babybel Mini Babybel, Dulano Lachsschinken, Aldi Bergkäse, Dulano Delikatess Pfeffer-Schinkenbraten, Mischbrot. Snacks/Other: Milbona High Protein Mousse Schoko, Frische Vollmilch 3,5%, Kaffee. more...
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1989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Claudia387's Weight History
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