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ontem d, TPM
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1149 kcal
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Fat: 73.01g | Prot: 56.00g | Carbs: 70.50g.
Breakfast: Café. Lunch: Sadia Linguiça Calabresa Defumada, Bisteca de Porco Grelhada, Azeite de Oliva, Alface de Folha Verde. Dinner: Vigor Requeijão Light, Hellmann's Maionese, Akio Tapioca (Goma de Mandioca Hidratada), Salada Verde Mista, Banha de Porco, Ovo Frito, Banana. Snacks/Other: Manga Palmer. more...
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Losing 6.5 kg a Week
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Linaribr's Weight History
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