Weigh In record (no journal entry) for 24 July 2024
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96.9 kg
Lost so far: 10.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 87.99g | Prot: 134.68g | Carbs: 154.18g.
Breakfast: Kaffee. Lunch: Hofburger Leicht Schmelzscheiben, Ja! Delikatess Hähnchenbrustfilet, Bresso Leichtgenuss, Goldähren Eiweißbrot (63g), Milfina Butter , Lindenhof Gouda, Milbona Tilsiter , Erdbeermarmelade, Salami, Lidl Weltmeisterbrötchen . Dinner: Gurke (Geschält), Dulano Delikatess Truthahnbrust, Hofburger Leicht Schmelzscheiben, Gut Bio Reiswaffeln, Mentos Pure Fresh. Snacks/Other: Aldi Filled Protein Riegel Strawberry Yogurt, Aldi Geflügelwiener, Danone Yapro Erdbeer-Himbeer Geschmack. more...
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Losing 4.9 kg a Week
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