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sarapan 301 kal
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1316 kcal
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Fat: 66.57g | Prot: 50.71g | Carbs: 140.99g.
Breakfast: Telur Rebus, Buah Pir, Alpukat. Lunch: Telur Dadar, Kubis Hijau, Buncis, Brokoli Dimasak (dari Segar), Kaldu Sapi, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Alpukat, Dimsum, Telur Ceplok. Snacks/Other: Teh Tawar, Emping Melinjo. more...
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2531 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Zumba - 1 hour. more...
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