Weigh In record (no journal entry) for 24 July 2024
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98.6 kg
Lost so far: 11.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 86.00g | Prot: 109.35g | Carbs: 310.56g.
Breakfast: Hohes C Orangensaft , Frühstück, Milch (Vollmilch), Moreno Cappuccino Weiß & Heiß. Lunch: Mittagessen. Dinner: Abendessen. more...
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Losing 0.6 kg a Week
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kermit2007's Weight History
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