Adrianalinda#'s Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

765 kcal

Fat: 32.96g | Prot: 46.60g | Carbs: 73.55g. Breakfast: Banana da Terra, Batata Doce, Seara Presunto Cozido. Lunch: Legumes Refogados, Pronto Light Carne de Soja Moída, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2135 kcal

Exercise: Spinning - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Adrianalinda#'s Weight History

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Adrianalinda#'s Journal, 23 Jul 24

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Adrianalinda#'s Weight History