Weigh In record (no journal entry) for 23 July 2024
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79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.48g | Prot: 106.94g | Carbs: 156.48g.
Breakfast: Betânia Leite Desnatado, Growth Supplements Whey Beijinho, Polenghi Creme de Ricota Light, Alface, Davaca Queijo Mussarela , Bimbo Rap 10 Fibras, Trident Trident Menta, Molico Iogurte Triplo Zero Baunilha. Lunch: Vinagre, Cebolas, Tomates, Coentro, Abacaxi, Arroz com Cenoura, Davaca Queijo Mussarela , Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Trident Chiclete, Polenghi Creme de Ricota Light, Alface, Growth Supplements Whey Beijinho, Betânia Leite Desnatado, President Queijo Mussarela, Bimbo Rap 10 Muito Fit. Snacks/Other: President Queijo Mussarela, Polenghi Creme de Ricota Light, Marilan Torrada Light Magic Toast. more...
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Losing 3.5 kg a Week
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leticiat_passos's Weight History
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