Weigh In record (no journal entry) for 24 July 2024
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72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 7.08g | Prot: 9.27g | Carbs: 36.65g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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