Weigh In record (no journal entry) for 24 July 2024
|
55.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 35.53g | Prot: 86.99g | Carbs: 95.69g.
Breakfast: Frico Maasdam Cheese, Avocado, Bread with cottage cheese, Fried Egg without Fat. Lunch: Quest Bar Chocolate Brownie Flavour. Dinner: Chobani Greek Yogurt, Vareniki with cherry, Soup veg. Snacks/Other: Carrots, Apples, Корзиночки с яблоками, Coles Skim Milk, Herbal Tea. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|