Weigh In record (no journal entry) for 24 July 2024
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 110.02g | Prot: 138.41g | Carbs: 57.40g.
Breakfast: Avocado, Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Short Cut Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh), Tomatoes. Dinner: Barramundi, Greek Salad, Salmon. Snacks/Other: BSC Hydroxyburn Lean5 Low Carb Protein, Extra Virgin Olive Oil, Macro Psyllium Husk, Coco Earth Liquid Coconut Premium Oil, Cadbury Old Gold Dark Chocolate Roast Almond. more...
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Gaining 0.0 kg a Week
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