Weigh In record (no journal entry) for 22 July 2024
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.01g | Prot: 79.85g | Carbs: 119.33g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Jumbo Volkoren Meergranen, Kaas. Dinner: AH Kipfilet Sweet Smokey BBQ, AH BBQ Worst, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel, Gekookt Ei. Snacks/Other: AH Tum Tum. more...
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Losing 0.1 kg a Week
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1976sandra's Weight History
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