Weigh In record (no journal entry) for 23 July 2024
|
94 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 28.89g | Prot: 58.68g | Carbs: 81.41g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Melão, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Snacks/Other: Pêra Portuguesa, Growth Supplements Whey Protein de Morango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau0202's Weight History
|