iamastz's Journal, 23 Jul 24


View Diet Calendar, 23 July 2024:
885 kcal Fat: 57.29g | Prot: 39.87g | Carbs: 53.19g.   Breakfast: Yeşil Çay, Yoğurtlu Semizotu Salatası, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Kestane Şekeri, Şekersiz Türk Kahvesi. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Milka Oreo. more...

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