Weigh In record (no journal entry) for 21 July 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 62.32g | Prot: 66.47g | Carbs: 70.91g.
Breakfast: Avocado Vegetable Oil , Boiled Egg, Wolff's Kasha Buckwheat. Lunch: Baked or Broiled Salmon, Chicken Leg, Radishes , Avocado Vegetable Oil , Roma Tomatoes, Trader Joe's English Cucumber. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Gaining 2.8 kg a Week
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eareanaswan's Weight History
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