Weigh In record (no journal entry) for 23 July 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.48g | Prot: 63.54g | Carbs: 123.16g.
Breakfast: Café com Leite Desnatado. Lunch: Schweppes Citrus Light, Bonare Extrato de Tomate, Tomates, Aurora Queijo Mussarela Fatiado, Seven Boys Pão de Sanduíche Leite. Dinner: Schweppes Citrus Light, Salada Crua, LAR Filé de Coxa e Sobrecoxa com Pele, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Lacta Ouro Branco Barra , Crystal Água com Gás, Margarina, Café com Leite Integral, Pão Francês. more...
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Gaining 0.1 kg a Week
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ShaiKruschelski's Weight History
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