Weigh In record (no journal entry) for 23 July 2024
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.35g | Prot: 41.99g | Carbs: 96.95g.
Lunch: Nestle Coffee with A Lot 1% Milk, Hard-Boiled Egg. Dinner: Baby Spinach, Cauliflower, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Blackberries , Fresh Pineapple, Fresh Cherry with Pits, Coconut Oil, Farm Boy Sushi (Salmon and 🥑). more...
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Losing 4.9 kg a Week
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Nana_Momo's Weight History
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