Weigh In record (no journal entry) for 23 July 2024
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55.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 60.73g | Prot: 40.06g | Carbs: 162.64g.
Lunch: Bakso Goreng, Cendol, Kerupuk Udang. Dinner: Ikan Tongkol, Snackit Kue Pia 100 Rasa Kacang Hijau, Wingko Babat, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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Gaining 2.7 kg a Week
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