Weigh In record (no journal entry) for 23 July 2024
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74 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 64.61g | Prot: 63.49g | Carbs: 309.07g.
Breakfast: Watt's Mermelada Frambuesa, Nestlé Trencito, Huilco Queso Chanco Laminado, Marraqueta sin Miga. Lunch: Soprole Leche de Chocolate , Plátano, Nestlé Trencito, Calaf Suny. Dinner: Zanahoria, Arroz Blanco Cocido, Zumo de Limón, Pechuga de Pollo, Chef Aceite Maravilla, Nestlé Trencito. Snacks/Other: Mantequilla, Watt's Mermelada Frambuesa, Marraqueta sin Miga, Soprole Yoghurt Batido Protein +, Sabu Semilla de Chia, Nueces, Plátano. more...
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Losing 6.3 kg a Week
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m.carolina_'s Weight History
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