ftantia76's Journal, 23 Jul 24

Yang ada aja

View Diet Calendar, 23 July 2024:
1733 kcal Fat: 73.35g | Prot: 79.92g | Carbs: 190.92g.   Breakfast: Solaria Kwetiau Goreng. Lunch: Kulit Ayam, Wortel, Ayam Kecap, Nasi Putih. Dinner: Kulit Ayam, Ayam Kecap, Wortel Dimasak, Nasi Putih. Snacks/Other: Singkong Goreng, Pangsit Polos, Tahu Walik, Pangsit Goreng, Pisang. more...
1587 kcal Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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