Weigh In record (no journal entry) for 23 July 2024
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.32g | Prot: 91.19g | Carbs: 153.56g.
Lunch: Komili Natürel Sızma Zeytinyağı, Mezzet Humus, Efsane Yerli Pilavlık Pirinç, Burcu Fasulye Pilaki, Eker Süzme Yoğurt. Dinner: Bubu köftesi 2, Yayla Sebzeli Karabuğday Pilavı, Mezzet Humus, Eker Süzme Yoğurt. Snacks/Other: Nilky Şekersiz Badem Sütü, Proteinocean Pea Protein Chocolate, Migros Kakao, Sütaş Süzme Yoğurt , Richnut Hurma Ezmesi, Migros Karabuğday Patlağı, Yayla Salata Hazır Tatlı Miks, Proteinocean Pea Protein Chocolate, Nilky Şekersiz Badem Sütü. more...
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Losing 0.4 kg a Week
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ezgoscan's Weight History
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