Weigh In record (no journal entry) for 05 February 2016
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118.7 kg
Lost so far: 59.4 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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860 kcal
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Fat: 14.81g | Prot: 81.67g | Carbs: 91.83g.
Breakfast: Flora Light, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread. Lunch: Coleslaw, Tesco British Jacket Potatoes, M Savers Baked Beans. Dinner: Tesco Chicken Breast Fillets (130g). more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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