Weigh In record (no journal entry) for 05 February 2016
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1028 kcal
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Fat: 41.09g | Prot: 39.62g | Carbs: 136.02g.
Breakfast: Süt, Beyaz Ekmek, Eti Susamlı Çubuk Kraker, Muratbey Tam Yağlı Peynir, Siyah Zeytin. Lunch: Kuru İncir, Pınar Organik Yoğurt. Dinner: Kırmızı Lezzetli Elma, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Gaining 0.1 kg a Week
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