Weigh In record (no journal entry) for 23 July 2024
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 99.04g | Prot: 62.70g | Carbs: 114.59g.
Lunch: Avokado, Stekt Ägg, Bearnaisesås, Stekt Potatis, Sötpotatis. Dinner: Bearnaisesås, Smör, Kung Markatta Tofu Naturell, Stekt Ris. Snacks/Other: Vanilj Glass. more...
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Losing 3.5 kg a Week
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holm_tobbe's Weight History
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